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Drinking more water boosted my drive!

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Offline Thabo

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Drinking more water boosted my drive!
« on: April 30, 2015, 09:04:33 PM »
What's up Zimbos
I've always been the person who barely
drinks enough during the day. Causes
were exhaustion, bad breath as well as
weakness and headaches.
One week ago I started drinking ~4
liters of water a day and I feel so much
better! I used to be sleepy and have the
above symptoms all the time! It's time
to share this simple knowledge.
A special thing I've noticed is me
waking up early. Since the last 4 days
I've always been waking up at exactly
6:15 AM, feeling great after only a few
hours of sleep. It's strange but I'm
sure it's related to me drinking more
than twice as much than before. Kind
of annoying though since I set my
alarm to 7:00 AM lol. However it's
great not to feel sleepy and worn-out
anymore.

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Offline Thabo

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Re: Drinking more water boosted my drive!
« Reply #1 on: April 30, 2015, 09:06:43 PM »

Apparently, studies have proven that
muscles are ~19% stronger when
hydrated compared to a dehydration
level of just 3%! The weights today felt
much lighter than usual!

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Offline Thabo

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Re: Drinking more water boosted my drive!
« Reply #2 on: April 30, 2015, 09:09:02 PM »
Here's a list of the changes I could
personally experience:
- Bad breath went away (I've always
been worried about this one. I could've
saved that money for chewing gums if I
had known the importance of
hydration)
- Less acne
- Not sleepy anymore (actually feeling
energetic after waking up)
- No insane hunger all the time
- More strenght
- I lost water retention by drinking
more water, basically doing the same
as lowering the amount of sodium in
your body
The only side-effect:
- Having to pee every 30-60 minutes
As for drinking too much, a lot of
people are scared because they hear
those freak news reports of people
dying from people drinking too much
water. Yes you can die from drinking
too much water, however that would
require at least 10 liters within a really
small time frame.
So there you have it. Might be general
knowledge for most of you but
apparently, I didn't realize hydration
was so important.
However I hope it was helpful for the
people who disregarded proper
hydration so far.
Lift strong Zimbos!

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Offline Chipangamazano

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Re: Drinking more water boosted my drive!
« Reply #3 on: May 14, 2015, 12:19:21 AM »
Thanks! Your posts helped me a lot!
I'm an advisor, therapist, nature lover, fitness nut and I enjoy learning new things. Ask me anything via message/pm and I will do the best I can to help.

 

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