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Gain muscle this week

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Offline Tamia

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Gain muscle this week
« on: November 08, 2014, 06:58:17 AM »


Muscle fibers exist in two basic forms: slow and fast twitch. They're also known as red and white, or type 1 and type 2. Muscle fibers are elongated muscle cells. Fast twitch (white or type 2) fibers are dominant in sprinters and power athletes, and slow twitch (red or type 1) fibers dominate in successful endurance athletes like marathoners.
Slow fibers have a better ability to endure because they are resistant to fatigue and contract slowly.
Fast fibers are the opposite -- they contract explosively but endure for a much shorter time.
Weight Training, Running and Muscle In sprinting and weight training, type 2 and 2A muscle fibers are the dominant muscle fiber type recruited in muscle contraction.
Unless you're a competition bodybuilder or you just like to look outrageously muscled up -- for whatever reason -- you may want to go for the lean and muscled look, that slightly shredded, lean look that is a good balance between muscle and an athletic looking body.
And healthier because that lean, muscled, shredded look is likely to be as a result of substantial aerobic work, which we know builds a healthy heart.As a general rule, modest cardio or aerobic training will not 'kill' your muscle, or change muscle type too dramatically. Cardio and weights can exist together, despite what some muscle mags might say.
With your weights workouts and the right amount of aerobic training, which may include interval training (you don't have to train for a marathon), you get all-round fitness that makes you uniquely fit because you're strong and you have good endurance as well. Think decathlon or heptathlon at the Olympics where men and women need a combination of strength, speed and endurance to win the event. Now that's what being truly fit is about.

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Offline Chido

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Re: Gain muscle this week
« Reply #1 on: November 08, 2014, 11:11:31 PM »
This is wat I admire...Ndozvandinoda izvi YO!:




« Last Edit: November 08, 2014, 11:18:26 PM by Chido »

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Offline Chido

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Re: Gain muscle this week
« Reply #2 on: November 09, 2014, 07:49:16 AM »
No muscle, no love
More muscle, more love

 

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